A little bit about me

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I believe wholeheartedly that counselling can provide an accepting, open and non-judgemental environment that facilitates a discovery of who we are. This self-discovery can itself be healing and can help people overcome distress or challenging life situations.

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Before becoming a counsellor I worked within businesses helping with organisation development, change management, people development and HR as well as mentoring and coaching.

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Having my own personal counselling has enriched my life and I chose to become a counsellor in order to offer the same possibilities to others.

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How I work

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I work in a non-directive, open way and in collaboration with you.

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Counselling is not about being helped by someone else who suggests solutions to your problems, it is a journey of discovery we make together about who you are, what isn't working for you at the moment and what might start to make a difference.

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At it's most basic level counselling is a place where you have space and time to focus on you.

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Areas I work with:

Depression

Anxiety

Coping with chronic illness

Bereavement

Working with the elderly

Working with young adults

Divorce, seperation, relationship issues

Body image and self harm

Stress and work-related stress